Premature Ejaculation - 2 Simple Exercises To Prevent Premature Ejaculation
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2 Simple Exercises To Prevent Premature Ejaculation

There is a small time frame of 2 to 3 seconds before you orgasm which I called the pre-gasm. It's a signal, your body is telling that you are about to orgasm. It is between that 2 to 3 seconds time frame where you have to decide if you want to keep going (continue intercourse) or simply stop (experience orgasm).

Unfortunately, not everyone can control if they want to orgasm or not at will. And you should not feel less than a man because you can't control yourself!

 These 2 simple exercises will help you prevent premature ejaculation

Exercise 1: Masturbate and stop

Masturbate as you would normally and just before you reach your point of no return, stop masturbating. Relax and let your tension decrease and repeat the process as long as you like until you decide to ejaculate. The objective of this exercise is to learn to not go over the edge, and if you fail to do so, try stopping just a little bit earlier.

Exercise 2: Slow your breathing to hold off orgasm

If you take notice, as you approach orgasm, your breathing and your heart rate increases. Try breathing slowly, this will help decrease your heart rate and it will also be easier to hold off your orgasm. Apply this exercise with exercise 1


If you incorporate these exercises in your sex life, you will be able to enjoy longer intercourse with your partner and as you practice more often you will come to a point where you no longer have to stop during intercourse!

For more exercises to prevent premature ejaculation visit my website.

By following a series of exercises and different ways to prevent premature ejaculation, you can cure your PE very quickly and see radical changes in your Sexual Life.

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