Control Ejaculation - How to Last Longer During Sex - Free Exercises That Are Guaranteed to Help
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How to Last Longer During Sex - Free Exercises That Are Guaranteed to Help

How to last longer during sex is something that many men suffering from premature ejaculation wish they knew. As the premature ejaculation condition means that men suffering from this condition ejaculate too soon and are unable to last long in the sack, which ultimately causes frustration within relationships and even break-ups.

If you are suffering from premature ejaculation, then you can use the following free exercises to help you with your condition. The exercises are called kegel exercises or better known as the PC Muscle exercises.




 The exercises are basically the contraction of the PC muscle. As an untrained PC muscle can be causing premature ejaculation. The PC muscle is the muscle used to cut off the flow of urine when urinating. If you train that muscle, you will be able to control your ejaculation and your orgasms will become much more powerful. You can flex it anywhere you like, at your desk for example, no one will know what you are doing.

You can start out by holding the contractions for a couple of seconds several times a day. This can be increased to about 15 to 20 seconds after a couple of weeks. After a month you can start a series of short, quick contractions. Once you get comfortable with them you can start doing around a hundred contractions a day, not all at once and 5 to 10 holds per day.

 

Carrying out these free exercises for premature ejaculation can make a huge difference. Do them all the time or just a few times a day. It is recommended that you spend at least 15 minutes a day flexing this muscle. These exercises when combined with a simple natural home remedy program can help you achieve even more dramatic and quicker results.



There are only a few programs that can actually guarantee a permanent cure for premature ejaculation Click Here Now You can discover today a revolutionary program that is helping so many men achieve the ability to truly satisfy their partners for as long as they like. Click Here to read our featured story about a man who has suffered from this condition for over 5 years managed to cure himself in under 5 weeks!

 
 
     
 
 





Learn More about Premature Ejaculation

There are few things more embarrassing or frustrating for a guy than when they ejaculate too fast. Time and again I hear stories from guys who don t have satisfying sex lives because they don t last as long in bed as they would like to. The technical term for this is premature ejaculation, and I know from personal experience that it is a terrible experience. The good news is that it is a problem...


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If money is tight and you are looking for some free exercises for premature ejaculation then you have come to the right place. There are exercises you can start today in the privacy of your own home that will help to correct your premature ejaculation. What am I talking about? Kegel exercises. Below I will explain what a kegel exercise is and how you can start using these free exercises for...


Premature ejaculation is very common in several males out there. It is a condition where one is not able to control his timing of orgasms. Some people put it in the category of sexual weakness which is incorrect. Premature ejaculation is a very common thing and can be easily controlled by the application of very simple tricks and techniques. Read on to discover some of the most mind blowing ways...


If you are a minute man or a one pump Charlie like I was from age 16 to 21, learning about stopping male ejaculation is the best thing you can do for your sex life, relationship, and/or marriage. It takes the average woman 20 full minutes of active sexual intercourse to achieve orgasm, so if you can t make it that long, you need to learn to last longer in bed so that you can get the job...


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