extended pleasure - Tips on How to Last Longer in Bed
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Tips on How to Last Longer in Bed

If you suffer from premature ejaculation then a few tips on how to last longer in bed can help you improve your performance in bed. Many men that suffer from this condition dread the humiliation that comes with it. When a man comes too fast, both he and his partner are denied of the pleasure that sexual intercourse should normally give. Studies show that premature ejaculation is the most common sexual complaint of couples.




 
2. Start and stop. This exercises is best done with a partner, but if you are too shy to talk about your problem with her then it can be done alone while masturbating. When you are having sex or masturbating, and you are about to reach the point of no return, suddenly and completely stop and let your body calm down, then start again. Do this three to five times per session. This will train your body to withhold the urge to ejaculate for much longer than it does now.

The greatest benefit of using a natural method to cure premature ejaculation is that the results are permanent. Do you want to cure your own premature ejaculation problem? If you would like to try a simple natural home program that so many men have used to successfully cure their premature ejaculation permanently. Click Here Now and see our featured story about one of these men. It's really easy when you know how.

It is a sad fact that the most common sexual dysfunction in men today is premature ejaculation. Which is why so many men that would love to last longer during sex are seeking for a way to end this frustrating and embarrassing condition once and for all. This condition has caused so much unhappiness within relationships for far too long.

I heard you can increase your stamina by thinking about baseball or something else non-sexual during intercourse. Is this true? This is probably the most common method used by men who are too lazy and/or embarrassed to face their problem head-on. Obviously, it does not work, because at the end of the day, these men are still suffering from premature ejaculation and desperate to find the next "magic solution."

If your staying power is not what it should be and your partner usually leaves your bed unfulfilled, it is probably time for you to look into some exercises to prevent premature ejaculation.

Is "double bagging" (wearing two condoms) an effective way to prevent premature ejaculation? No, and this practice renders condom use very ineffective due to an increased likelihood of both condoms tearing. Men do this thinking it will desensitize their penises and make them last longer, but most find that it does nothing to make them a better, more satisfying lover.

1. Kegels. This is the easiest exercise to control premature ejaculation and it can be done anywhere: at home, at work, while driving, eating dinner, etc. Just squeeze your pubic muscle as if you were urinating and trying to stop your flow mid-stream. Hold tightly for three seconds and then release. Start with two sets of ten of these per day and work your way up to three sets of fifty.

So I guess the only solution is to buy a pill that fixes my problem? That might be a viable solution if such a pill existed. The only thing these pills will do is decrease the size of your wallet. Take some time to study different natural methods and ways to stop premature ejaculation. You can beat this problem without putting any creepy chemicals in your body, and your gains will be permanent. You will be glad you took the time to do this, and so will your lover!

3. Learn how to control your breathing by taking deep breathes, this will help to keep you more relaxed and focused on enjoying the moment. Sex is something to be enjoyed and not worried about

4. Try and introduce more foreplay and oral sex. This helps you concentrate on pleasing your partner more. So you're not too concerned or anxious about your own performance. This helps take the pressure off you. When you do penetrate her, you should both enjoy it more

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There are lots of exercises out there that are very effective. For beginners who want to test the waters and start out slowly, here are the two that I usually recommend:

Learn from my mistakes instead of making your own. Ask the right questions to learn about this devastating problem and apply your knowledge to find a natural, reliable, permanent solution. To get you started down the right path, here are the answers to several questions that are asked very frequently about ending premature ejaculation.

It is important to note that most men that want to get rid of premature ejaculation tend to look for natural cures. This is because the 100% natural cures are much safer than harming your system with different types of pills and creams. The fact that natural methods can be used in the privacy of your home makes them very appealing to men and they are also much cheaper than pills. It is also a one off payment.

Remember, "if it is meant to be, it is up to me!" If you are tired of leaving your lover frustrated and unsatisfied in bed and you need an all-natural way to end your premature ejaculation, here is a link to the method that turned me from a "MINUTE MAN" into a "MARATHON MAN":

 

Some effects it can have on a man are: 1. Total lack of self confidence as he is not able to sexual satisfy his partner 2. It is very frustrating for men as they are able to have an erection alright, but just can't perform long enough before ejaculating

If you are tired of leaving your lover unsatisfied and frustrated in bed and you need an all-natural way to end your premature ejaculation, here is a link to the method that turned me from a "MINUTE MAN" into a "MARATHON MAN":

There are many ways to stop premature ejaculation, and none of the effective ones involve pills or creams. I know this because I suffered from early ejaculation for years and tried just about every method under the sun to improve my staying power. The big mistake I made was that instead of learning about the fundamentals of my problem and how to deal with it, I blindly put my trust in any chemical that a snake oil salesman could throw my way.

As a means to curing their premature ejaculation many men result to using all types of pills and desensitize creams which end up costing ridiculous amounts of money. Apart from the fact that some of these pills can be harmful. The truth of the matter is they are a total waste of money as they only help in treating the condition they don't actually cure it.

5. Practise the stop start technique. This is where you stop for about 30 seconds when you feel yourself approaching the point of no return and then continue after the moment has passed

One of the best known ways to get rid of premature ejaculation today is by using 100% natural remedies that can be used in the comfort of your home. Using a natural remedy is always the safest way, which is why it has now become the preferred method for most men suffering from premature ejaculation. Apart from the fact that it's a one off payment that is far cheaper than the cost of a bottle of pills, the results are permanent.

4. A woman can also loose interest in having sex with a partner that leaves her sexually dissatisfied 5. Some women do start to seek sexual fulfillment elsewhere

Many men have been living with the humiliation that comes with premature ejaculation for years, the frustrating thing is that they do not have to anymore. Curing it permanently is very simple if you just know how and you're serious about making a change. Click Here Now to discover a simple natural home program that many men have successfully used to cure premature ejaculation permanently and see our featured story on one of these men.

Some effects it can have on a woman are: 1. Most women become sexually frustrated as they feel cheated as they deserve to have a more fulfilling sexual relationship

2. Masturbating about an hour before sexual intercourse is a good way to guarantee that you will last much longer as your sexual urges will have diminished

Some causes attributed to premature ejaculation is lack of experience, anxiety and the inability to control intense sexual arousal and stimulation. Whatever the causes are, the best way towards getting rid of the problem is taking action.

3. Many men tend to loose interest in sex after a while 4. Relationship problems start to arise as petty arguments begin to escalate to unnecessary rows

5. It can also cause distrust in a relationship as the man starts to think that his partner is not sexually satisfied an could possibly look for satisfaction elsewhere

The following tips can help your condition: 1. A very common method is by starting to exercise your PC (pubococcygeus) muscle. This muscle is mainly involved with sexual functions like orgasm and ejaculation. With consistent and prolonged exercising, this muscle will get much more stronger and help you to have better control over your ejaculations. The muscle you clench when you stop urine mid flow is your PC muscle. You can strengthen it by clenching and relaxing the muscle at different intervals.

Do these exercises to prevent premature ejaculation correctly and regularly and you should notice a modest improvement in your stamina in a matter of weeks. Remember, if your sex life is lacking and your lack of stamina is the reason, it is on you to do something about it.

2. As no sexual satisfaction exists in the relationship the sense of complete intimacy that should be in a relationship can be wanting 3. As women are naturally more emotional than men it can make them suffer more emotional trauma

http://www.ControlYourEjaculation.info

This step-by-step program is 100% GUARANTEED to give you the stamina you need to satisfy her!


 
 
     
 
 





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If your staying power is not what it should be and your partner usually leaves your bed unfulfilled, it is probably time for you to look into some exercises to prevent premature ejaculation. There are lots of exercises out there that are very effective. For beginners who want to test the waters and start out slowly, here are the two that I usually recommend: 1. Kegels. This is the easiest...


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