delay male orgasm - How to Control Premature Ejaculation - 3 Explosive Tips to Help You Last Longer in Bed
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How to Control Premature Ejaculation - 3 Explosive Tips to Help You Last Longer in Bed

Premature ejaculation is very common in several males out there. It is a condition where one is not able to control his timing of orgasms. Some people put it in the category of sexual weakness which is incorrect. Premature ejaculation is a very common thing and can be easily controlled by the application of very simple tricks and techniques. Read on to discover some of the most mind blowing ways on how to control premature ejaculation...




 
Pills Actually, this is one of the few methods that I haven't tried for a simple reason - I don't want to mess with my mind. I'm not talking about the herbal products here. Those are totally useless. I'm talking about antidepressants which are the only pill products that prevent premature ejaculation.

What is the deal with premature ejaculation products? Do they live up to their claims? I've road tested a few so let me give you the results in this article.

Anxiety Is The Key The problem with these products is that they don't cure the underlying problem, they only work temporarily. Take the product away and the problem comes back.

Myth: Premature ejaculation affects only people in older age. Fact: Erectile dysfunction usually affects older age group of male population. By contrast, premature ejaculation affects of all age groups. Many cases are related to the debut of sexual life due of pressure caused by the desire to 'get it right'.

Personally, I don't want to be spaced out just to cure my premature ejaculation. That is like taking a sledge hammer to break a nut. Condoms As well as using a thicker condom, you can also buy condoms that are made for guys suffering PE. They contain a small amount of anesthetic in the teat of the condom.

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Unfortunately, although you last a long time you do lose a lot of feeling in your penis. I've tried this and sometimes you wonder why you are "pumping away" because you really do not get much pleasure using this product.

The best products out there are self help books. Why is this so? These books teach you exercises to develop better ejaculatory control. As you develop these exercises, your confidence builds as you see that your control is getting greater.

The only real cures that I have found to prevent premature ejaculation that will actually work forever are those that address your anxiety about your ejaculatory control. This is well known to be the root cause of the problem.

Carrying out these free exercises for premature ejaculation can make a huge difference. Do them all the time or just a few times a day. It is recommended that you spend at least 15 minutes a day flexing this muscle. These exercises when combined with a simple natural home remedy program can help you achieve even more dramatic and quicker results.

The exercises are basically the contraction of the PC muscle. As an untrained PC muscle can be causing premature ejaculation. The PC muscle is the muscle used to cut off the flow of urine when urinating. If you train that muscle, you will be able to control your ejaculation and your orgasms will become much more powerful. You can flex it anywhere you like, at your desk for example, no one will know what you are doing.

The best trick- The best possible trick to really control premature ejaculation is to masturbate several times before having sex with your partner. You see men can not achieve multiple orgasms one after the other easily and with each orgasm greater stimulation and passion is required. Therefore masturbating before sex would help you control your orgasms as now you will be in a situation where greater stimulation would be required.

Myth: Premature ejaculation will not eventually cause erectile problems. Fact: The ejaculation cannot occur if penis isn't in erection. Without any medical help and treatment for long time, premature ejaculation may eventually develop erection problems as a secondary disease.

 

If you are suffering from premature ejaculation, then you can use the following free exercises to help you with your condition. The exercises are called kegel exercises or better known as the PC Muscle exercises.

Myth: Premature Ejaculation will not ruin your sex life. Fact: As while you are making love, you have a permanent fear that ejaculation may occur, it is difficult to relax and enjoy sex. Also, your partner may not be getting the most out of the sex life and she may decide to avoid lovemaking for this very reason.

Use the right position- The sexual position you might use has a great impact on you and the level of control you can have over your orgasm. Certain position lead to strong stimulation of your penis thus making you orgasm fast. Therefore in order to control your ejaculations you must use the positions where your penis receives the least amount of stimulation which will help you last longer.

Empty your bladder before sex- Another major reason why some men ejaculate prematurely is simply due to the fact that they never empty their bladder before sex. It's always recommended to urinate before having sex as if your bladder if full it might lead to more tension in the muscles and you might not be able to control your orgasms.

What happens is that this starts to get absorbed into your glans when you put the condom on and within 10 minutes you have a slightly reduced sensitivity and can last maybe a few minutes longer.

Valerian D is a freelance writer specialized in health issues affecting men such as premature ejaculation disorder

Myth: Ejaculation is something that you cannot control. Fact: False. Ejaculation is something that you can control. Any man can learn to control his ejaculation in the same way that he has learned to control the bladder (Toilet Training) when he was younger. You are unlikely to forget to control your ejaculation once you've learn it.

There are only a few programs that can actually guarantee a permanent cure for premature ejaculation Click Here Now You can discover today a revolutionary program that is helping so many men achieve the ability to truly satisfy their partners for as long as they like. Click Here to read our featured story about a man who has suffered from this condition for over 5 years managed to cure himself in under 5 weeks!

You can start out by holding the contractions for a couple of seconds several times a day. This can be increased to about 15 to 20 seconds after a couple of weeks. After a month you can start a series of short, quick contractions. Once you get comfortable with them you can start doing around a hundred contractions a day, not all at once and 5 to 10 holds per day.

Myth: Premature ejaculation will not affect your self confidence. Fact: Every man wants to be a good performer in bed. Lack of control of ejaculation and impossibility for lasting longer often become a reason for loosing self confidence and avoiding social relations.

This has the double whammy effect of also slowly reducing your anxiety about your performance. The net result is what you have been looking for - the end of premature ejaculation forever.

How to last longer during sex is something that many men suffering from premature ejaculation wish they knew. As the premature ejaculation condition means that men suffering from this condition ejaculate too soon and are unable to last long in the sack, which ultimately causes frustration within relationships and even break-ups.

Sprays These are similar to condoms except minus the latex. The better ones come in a spray form and you liberally spray your penis with this liquid.



Don't feel like the strong man you know you can be? Discover my review of the top 3 self help books and also get other tips and advice on how to prevent your premature ejaculation by visiting http://www.PE-Tips.com


 
 
     
 
 





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