johnson premature ejaculation - 5 Great Techniques to Prevent Premature Ejaculation
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5 Great Techniques to Prevent Premature Ejaculation

Premature ejaculation is almost debilitating for a man and his pride. But there are a number of easy ways to stop it from happening. Discover 5 great techniques to prevent premature ejaculation, in this article.


1. Exercises do work. Performing premature ejaculation cure related exercises because you want to learn how to have sex longer, is actually a viable option. Done properly and most importantly, consistently, they do provide strong, lasting solutions.




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Many men waste there money on expensive pills and desensitize creams, that are largely ineffective as they only treat premature ejaculation they do not cure it. Having the ability to make passionate love for hours is easier than you think, anyone can do it no matter how bad your condition is, but it has to be done right.

Suffering from premature ejaculation can be one of the hardest things any man can live with. Most women want to be close and intimate with their partners and enjoy making longer passionate love. Which is why it is important for a man to take the first step and do something about curing the problem.

Premature ejaculation is a problem many males face. There is a fear that this condition is permanent and un-fixable. That is not the case. Many wonder how to have sex longer when faced with premature ejaculation issues. I list 3 techniques to consider.

2. Masturbating an hour or so before sexual intercourse helps to lower your sexual urges and helps to delay your ejaculation for much longer. 3. Try kegel exercises, this helps to strengthen your PC muscles. If you don't know what a PC muscle is, it's a muscle that can control urination. To find it stop urination mid-flow, by contracting and relaxing the muscle. Doing this a couple of times will help you get familiar with it. Don't attempt to hold the contractions for more than a couple of seconds initially. After regular practice it will help delay when you ejaculate.

These are three relatively common techniques on how to have sex longer. As is with most everything, the quick fix techniques have major drawbacks, and if one really wants to learn how to have sex longer, their going to need to put in the work, and go with method #1. Fortunately now days there are routines you can research to find the most efficient ejaculation exercise routine and conquer the quest of how to have sex longer!

Herbal Ointments Personally I would advise you to stay away from these. Many of them are manufactured in Asia and you have no idea what the ingredients are.

Is There Anything Better? The problem with most techniques is that they are like fad diets for overweight people. They have a temporary effect but they do nothing to cure the underlying problem. And yet there are some lesser known techniques to prevent premature ejaculation that last forever.

Premature ejaculation is a common problem that affects millions of men worldwide. Which is why men that suffer from this condition are looking for the best way to ejaculate and put an end to their humiliating condition. A man that has this condition lacks the ability to control when he ejaculates and often comes far sooner than he or his partner wishes. In many cases, under 2 minutes of sexual intercourse and sometimes before intercourse occurs.

Using the following tips can help control your ejaculation : 1. Learning to control your breathing might sound very simple but when you take deep breathes it helps to calm your nerves. This helps to reduce any performance anxiety you might be feeling and will help keep you more relaxed.

Mental Techniques Of course, you could learn yoga or tantra but that can take years to perfect whereas you want something that works now. One way is to take your mind off your arousal by playing some mental games. Think of something mundane or try to add up the numbers from 1 to 15 in your head.

Drawback Of Creams Creams are very good because if you buy the right one then it will definitely work for you. But they are a bit of an inconvenience and some parters may not like it if you need to pause to apply the cream and wait ten minutes for it to take effect.

Benzocaine This is an anesthetic chemical that is also used in the health profession. The best creams are the ones that contain this chemical. When you apply it, use a little at first. It should help you extend by a few minutes. If you apply too much then you will lose sensitivity temporarily. For instance, you will not be able to feel the warmth of your partner and you may even lose your erection.

I tried one of these and it had a zero effect on my arousal. It was a waste of a few bucks. Menthol Ointments I have heard of people advising that you can use these but I want to tell you straight away to avoid any product like this. Avoid any product containing menthol or alcohol. All that will happen is that you will get a burning sensation on your penis!

 

2. Creams and magic potions. Ah, the magic potion solution on how to have sex longer... Well.. The problem with creams and potions are that while they can improve your "staying power" they do so essentially through numbing ingredients. So while they may prolong ejaculation, they may also cause no ejaculation at all. Since your member is essentially numbed, your pleasure will be significantly downgraded, and sexual performance will suffer as well.

Lidocaine This is very similar to benzocaine except that it normally comes as a spray rather than a cream. It has a very similar effect and the same warnings also apply.

Not only is it an embarrassing problem, it is also a very frustrating one for men as they can get an erection alright but can't enjoy making love to their partners for long. Premature ejaculation has shattered the confidence of so many men and completely destroyed their sex life. One of the main reasons for this is that some men feel ashamed to discuss their problem with anyone and end up suffering in silence.

Sprays These contain the chemical that is inside those special condoms. The difference is that you can apply much more with a spray. Of course, the downside is that you will feel even less!

There are so many creams out there that claim to prevent premature ejaculation that I like to call them the good, the bad and the ugly! In this article, discover which is which and the cream that will work for you.

Most women that are with partners that suffer from this condition end up being sexually frustrated and dissatisfied, especially those in relationships where their partners don't even acknowledge the problem or don't want to discuss it. In some cases it does lead to some women having affairs or even breaking up with their partners.

You don't want your partner to notice so it's best to do this in specific situations e.g. receiving oral sex. Different Positions It's amazing how many guys tell me they have PE and yet they only use 3 positions in the bedroom. Did you know that missionary and "doggy style" are some of the worst positions if you suffer from this problem?

Look for words like "extra strong" or "extra strength". Special Condoms There are also a few condoms on the market that contain medical anesthetic. These do work quite well but the problem is that they also take away some of the feeling of touch and warmth from your penis.

Creams are best used in moderation or in combination with other cures that prevent premature ejaculation.



Fed up of your early ejaculation problem? I personally tested many different methods and I want to share with you my own personal tips to stop premature ejaculation at http://www.PE-Tips.com

3. The football team technique. This has been around for a long while. Essentially this trick on how to have sex longer is a mental game you play with yourself. When the male feels he's about to ejaculate, he quickly begins going through various football teams in his head. This serves as a diversion and places focus on our all time favorite pastime, football. Naming off teams, and then from there the mind can go deeper into other thoughts regarding those teams, stats, wins-losses, etc. Meanwhile his ejaculation is held at bay. While I have to admit, I've used this technique and it has added a minute or more to my "staying power", as a solution of how to have sex longer, it ultimately fails in the long run, for the same reasons as the creams. Your pleasure is downgraded. After all, you're trying to have sex, not watch football!

Don't feel like the man you want to be? Ashamed of your performance? Get more tips on preventing premature ejaculation including cures that actually fix the underlying problem, at http://www.PE-Tips.com

I highly recommend that you experiment with other positions such as cowgirl, reverse cowgirl, from the side and more. Thicker Condoms If you are already practising safe sex then you should use the thickest condom that you can find. This will take the edge off your arousal and stop you tipping over after a couple of minutes.

A method that is proving to be very effective that many men are preferring to use is the 100% natural home remedies. This is because it's a natural cure, so it has no side effects, unlike the pills and creams that contain various chemicals. It is far more cheaper as they cost less than one bottle of pills, but more importantly it's a permanent cure that men can use in the privacy of their homes.



For instruction on how to have sex longer with working exercise techniques, please visit my blog at http://having-sex-longer.blogspot.com/


 
 
     
 
 





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