causes ejaculation - Fix Premature Ejaculation For Good!
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Fix Premature Ejaculation For Good!

There is a way to fix premature ejaculation for good. You've likely come across many "tricks" to hold off ejaculation and allow you an extra minute or so of lasting time. But the reality is, you probably need to last several extra minutes longer in order to avoid premature ejaculation altogether. And the only way to do that is by learning a permanent fix. Here it is:


Mobolaji Olatunde is passionate about educating men how to erase the problem of premature ejaculation from their lives!




 Second, are exercises for the mind. Many men don't realize it, but a major cause of quick ejaculation is the mental conditions which commonly surround intimacy and sex. Nervousness and performance anxiety are so ingrained within us that even though we may "feel" confident, are subconscious still sends other signals which causes ejaculation to occur much sooner than it should. There are simple mental techniques which you can perform during sexual intimacy which will greatly ward off any subconscious anxiety which will cause ejaculation to occur too quickly.

The best method for solving premature ejaculation is the use of premature ejaculation exercises, which enable you, learn to control your orgasm. The only but with such exercise is they take quite some time to begin seeing results. Herbal premature ejaculation pills is also the next best method for stopping premature ejaculation as all you need to do is take the pill and it increases the time it takes for you to ejaculate.

With all of the methods of controlling premature ejaculation available there is something you can use to help you to gain more control and confidence in this area. Starting with natural methods and learning to gain control of your body can help you to overcome PE. For those men who are unable to gain control there are drugs available that can assist with this condition. Talk to your doctor for more information.

There are numerous methods of controlling premature ejaculation available and being widely used today. For some men medications are sought while others are able to learn to gain more control in this area with simple exercises. With all medications and other medical procedures come risks so starting off with some less invasive procedures is always best.

For young men aged between 18 and 25 premature ejaculation is a common occurrence as this is usually their first experience and the time to reach ejaculation varies from thirty seconds to about three minutes. As men mature, the time to achieve ejaculation gradually increases basically because they have more experience with sex.

Self Control Techniques While some men are able to start and stop during intercourse this is not the method others prefer. It is possible to get close to the point of no return and then stop and wait a few moments before starting again. For some keeping your mind on other things while having intercourse can also slow ejaculation enough that your partner can catch up. It is possible to make things worse if your partner doesn't understand why you appear distant or if you happen to mutter the wrong name so you need to be careful when using these techniques. If you do choose to stop intercourse and then start back up when you feel more in control your partner may get frustrated. You can use this time to keep your partner aroused with foreplay rather than taking out the cat or doing something that is a complete mood killer so you don't cause hurt feelings and frustration.

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Unfortunately, not everyone can control if they want to orgasm or not at will. And you should not feel less than a man because you can't control yourself!

For more exercises to prevent premature ejaculation visit my website. By following a series of exercises and different ways to prevent premature ejaculation, you can cure your PE very quickly and see radical changes in your Sexual Life.

If you feel that you do orgasm too quickly, then you should be concerned about solving your premature ejaculation problem. There are quite a few ways of gaining control over the time it takes for you to ejaculate. One is wearing a thicker condom during sexual intercourse or wearing two thin condoms to reduce the sensitivity of your penis, another is the use of delaying sprays or creams that work by slightly numbing the penis. Such methods reduce the amount of pleasure enjoyed by you during sex.

These 2 simple exercises will help you prevent premature ejaculation Exercise 1: Masturbate and stop Masturbate as you would normally and just before you reach your point of no return, stop masturbating. Relax and let your tension decrease and repeat the process as long as you like until you decide to ejaculate. The objective of this exercise is to learn to not go over the edge, and if you fail to do so, try stopping just a little bit earlier.

There is a small time frame of 2 to 3 seconds before you orgasm which I called the pre-gasm. It's a signal, your body is telling that you are about to orgasm. It is between that 2 to 3 seconds time frame where you have to decide if you want to keep going (continue intercourse) or simply stop (experience orgasm).

First, are exercises for the body. You need to learn exercises that will strengthen the muscle responsible for ejaculation. Once you strengthen this muscle you will literally be able to control it, and prevent it from "activating", thus causing quick ejaculation. This muscle is commonly referred to as the pc muscle and there are simple exercises you can learn to control it.

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A combination of both herbal premature ejaculation pills and premature ejaculation exercises is excellent. While doing such exercises you take the herbal premature ejaculation pills to increase the time it takes for you to reach orgasm without being anxious about seeing results or if you have no time for such exercise at that period of time.

 

Most men are not concerned about going more than one round the main concern of most men is to last as long as he desires so he can enable his lover achieve an orgasm. If you do not ejaculate when you want and when your lover wants you to, then you suffer from premature ejaculation. Like I said premature ejaculation is not measured in time it is a relative issue based on what a couple wants

Third, is getting on a quick fix program. You can piece together these solutions bit by bit and form your own routine to fix premature ejaculation, or you can simply get a program which has everything laid out for you, and then you just follow the exercises listed. This will provide a very effective and most importantly "quick fix" to the problem. There are a few excellent programs or manuals online which you can download and begin seeing results as quickly as possible.

A man who can satisfy a lover that requires ten minutes of penetration to achieve an orgasm would not consider himself as suffering from premature ejaculation because he can satisfy his partner. On the other if a man can maintain his erection for twenty minutes and his lover requires twenty-two minutes of penetration to achieve an orgasm then it is clear he suffers from premature because he cannot control his ejaculation to the point where it would be pleasurable for his lover and himself.

What is PE? Premature ejaculation (PE) can be defined differently by different people. For some men PE is a very serious issue that keeps them from having sexual intercourse with their partner by ejaculating prior to penetration. For other men PE means not lasting much longer than penetration which is also very frustrating for both partners involved. Some men merely wish to be able to prolong intercourse longer and are unable to go longer than 3-5 minutes. Since the average male ejaculates within 5 minutes of penetration this is not necessarily a medical condition but more of a preference. All three types can be treated successfully although the more severe cases may need to seek medical assistance. Prior to seeking medical treatment there are a few methods of controlling premature ejaculation that you should attempt.

Dulling the Sensation Using a condom can reduce the sensation enough to slow ejaculation. This method comes with an added bonus as it also helps to protect against unwanted pregnancy and STDs. There is no reason to believe that wearing more than one condom will be helpful. Using creams to anesthetize the penis can also cause loss of sensation in your partner and may cause irritation of the skin it comes in contact with which isn't something you or your partner will appreciate.

If you incorporate these exercises in your sex life, you will be able to enjoy longer intercourse with your partner and as you practice more often you will come to a point where you no longer have to stop during intercourse!

Exercise 2: Slow your breathing to hold off orgasm If you take notice, as you approach orgasm, your breathing and your heart rate increases. Try breathing slowly, this will help decrease your heart rate and it will also be easier to hold off your orgasm. Apply this exercise with exercise 1

Three out every ten men considers that they ejaculate too quickly. Premature ejaculation can wash away a man's self confidence and cause him a great amount of self-doubt knowing his lover would be frustrated as a result of not been able to achieve orgasm during sex.

Release the Pressure If you are tense you are going to have more of a problem with PE. Instead of worrying about it you can take care of yourself prior to intercourse, by an hour or two and not by minutes, so that it will be a little more difficult for you to reach climax and you will be able to last longer. Although masturbation can relieve the immediate pressure you are in you should still work on other methods so you don't have to use this method every time you have intercourse. This is more of a method used to help you have confidence the first few times with your partner, after that you should have had time to work on gaining some control with exercises.

Kegel or PC exercises Gaining control and muscle tone through kegel exercises (also known as PC exercises) to strengthen the pubbocoxygennus (PC) muscle can help to control premature ejaculation. The PC muscle controls ejaculation and is also the muscle used to stop urine flow once you start to urinate. Squeezing the pc muscle to restrict urine flow once you have started to urinate you can locate and learn to control the PC muscle. Practicing the tightening and releasing of this muscle for up to 5 minutes 3 times a day can help you to gain control over this muscle and help you to learn how to better control ejaculation. This can give you stronger erections and more control over ejaculation.

Stop Premature Ejaculation Now! Learn More at http://mynewtips.com/premature.html

Dr.Eswararamanan VR is the author of this article. This article can be used for reprint with the links are active and intact.

Premature ejaculation is a condition that has been experienced by every man, majorly because it is a relative issue. Earlier definitions of premature ejaculation was restricted to a man ejaculating under three minutes, but recently premature ejaculation is simply defined as when a man ejaculates when it is not desirable for him and his lover.

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