cheap stamina rx - Premature Ejaculation Prevention - Condom Tips
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Premature Ejaculation Prevention - Condom Tips

You can prevent premature ejaculation by performing a few different "condom" tricks which will help you to last longer. Here are some good premature ejaculation prevention condom tactics:


Kegels, combined with a few other methods, will provide the ultimate solution to ejaculatory control. For the manual see - http://having-sex-longer.blogspot.com and thanks for reading.

Fed up of lasting only 2 minutes or less in bed? Get a real cure for your problem and not some phony sprays or distraction methods. Get tips, advice and real cures today at http://www.PE-Tips.com




 How do you perform Kegels? The simplest way to describe how to perform Kegels is by first identifying the muscle you are working. It is the same muscle responsible for stopping the flow of urination. Try stopping mid stream and you will feel the muscle at work. Once you've identified it, you can simply sit down and begin "flexing" the muscle, and holding it for a few seconds, then repeating for repetitions.

One way to achieve this is to prepare ahead of time with a mental exercise or kind of "brain training" that you can do. For instance, lie back and add up the numbers from 1 to 15. What is the answer?

Decide you want to make a change - This seems obvious, but the first step in dealing with premature ejaculation is deciding that you want to do something about it. In almost every case premature ejaculation is a mental problem rather than a physical one, and you can't deal with any mental problem until you recognize that you have it and you want to deal with it. Once you do make this conscious and sincere choice you will be amazed how quickly it starts to resolve itself.

How well do they work? Will they prevent premature ejaculation? The results of exercising the muscles of the pelvic diaphragm through performing the Kegel exercises can work very well for controlling ejaculation. They are not a surefire "trigger" that will automatically shut off ejaculation from occurring, but they do come pretty close.

There are few things more embarrassing or frustrating for a guy than when they ejaculate too fast. Time and again I hear stories from guys who don't have satisfying sex lives because they don't last as long in bed as they would like to. The technical term for this is premature ejaculation, and I know from personal experience that it is a terrible experience. The good news is that it is a problem that you can get over if you want to. Here are four steps you can follow if you think that you ejaculate too fast:

Seek out the best resources to help - You don't have to do this your self. There are helpful and effective resources out there. People have gone through what you are going through, and they have come through the other side. Seek out the best resources and you will get over the problem of ejaculating too fast quicker than you can imagine.

Premature ejaculation can be embarrassing but is actually not difficult to cure. If you want to last a lot longer in the bedroom then check out this article for ways to stop premature ejaculation.

What happens is you will gain incredible control when you contract your newly trained muscles. The more you have trained these muscles, the longer you will be able to maintain your contraction.

Many have heard that performing Kegel exercises can possibly lead to better ejaculatory control. Is this actually true? And how does one perform the Kegel exercises? Here are the answers to these and their benefits for ejaculatory control.

If sprays are too inconvenient then there are some condoms which also contain this anesthetic but they tend to be less effective. What Is Wrong With These Methods?

This method is best used when you do not have direct eye contact with your partner e.g. during oral sex. Masturbation Before The Act This can be a good way to take the edge off your sensitivity before you have sex. Ideally, it should be performed about 30 minutes before sex but understandably this is not always possible.

1. "Doubling" This basically involves doubling your condom. That is, putting an additional condom on before sex, so you are wearing two. What this does is provides an extra layer or barrier which will cut down drastically on sensitivity. If you are overly sensitive during sex, this will lead to premature excitement. By using two condoms you decrease your sensitivity, thus enabling you to last much longer.

While these condom tricks can work and provide premature ejaculation prevention, they are only good for short term use and shouldn't be relied on month after month. Instead a good program for ending premature ejaculation permanently is your ideal choice for getting rid of the problem. It will outline simple exercises you can do to become a long lasting lover.

Typically, they use a medical anesthetic which needs to be applied about 10 minutes before sex. They should also be wiped off before penetration, otherwise you may transfer some of the anesthetic to your partner.

 

2. "Adjusting" This can be a tactic used during sex which simply involves pausing, adjusting and then proceeding. What this does is allows you to take a very brief break if you sense over excitement coming on. During this break you simply adjust the condom while taking a few deep breaths. This will "re-set" you, and allow you to begin again fresh, enabling you much more time to have pleasurable sex without getting excited too quickly.

Do they work? These can indeed lead to better ejaculatory control during sexual intimacy, when practiced consistently. What they do is strengthen the muscles of the pelvic diaphragm, which can then be used to provide males with greater control during sex.

The problem with all these methods is they don't really cure the problem, they just mask the symptoms. Premature ejaculation has an underlying cause and a good cure should fix this original problem. Luckily, there are some better cures out there.

This program provides all the exercise and tools you need to solve the problem permanently once and for all. Check out http://having-sex-longer.blogspot.com

Here is the best premature ejaculation manual which provides Kegel exercises, along with other methods to permanently cure premature ejaculation. See - http://having-sex-longer.blogspot.com

Alternatively, you can do it each morning in the shower, for example, and even this will help you in the bedroom. Delay Sprays These are quite popular. They work by numbing the penis beforehand.

Set a realistic goal - If you last less than minute now then you aren't going to last for an hour overnight. In fact, you may never last that long. It is important to have realistic goals in mind when you set out to solve the problem of premature ejaculation. I find it best not to focus on how long you want to last, but rather on why you want to last longer. Your goal should be to be able to provide a better experience for your partner, to enjoy sex more, and to improve the quality of your relationship. Those are all goals that you can start to accomplish immediately if you take the right steps, and looking at them that way reduces the pressure you will feel as you are pursuing the goals.

Here is an excellent premature ejaculation prevention program which has a 97% rate for successfully curing the problem permanently! http://having-sex-longer.blogspot.com

Convince yourself it isn't your fault - Premature ejaculation doesn't happen because you are doing something wrong or because you are a bad lover. If you blame yourself for the problem and beat yourself up about it then all you are doing is guaranteeing that it will continue to be a problem. There is no one to blame for the problem, so just focus on finding a solution instead of an excuse.

3. "Lubing" Lubing essentially involves using premature ejaculation prevention ointment inside the condom, thus desensitizing yourself, allowing you to last much longer. The best option here is actually purchasing condoms which already have the lubing desensitizing ointment "built in". That way you can simply use it as usual, without having to add anything.

It can greatly help and possibly prevent premature ejaculation, depending on the individual. But these combined with a few other methods, can definitely lead to permanent prevention of premature ejaculation.

Distraction This is one of the least satisfactory methods but at least it is free. By distracting yourself then you focus less on your feelings of arousal and therefore you do not tip over the edge very quickly.

This is the basis for Kegel exercises. There are actual premature ejaculation manuals that will prescribe a specific routine to perform Kegels in the most efficient and effective way possible.



Rick Douglas used to suffer from premature ejaculation and he knows how hard it is to live with, so he has become obsessed with finding workable solutions to help guys last longer in bed, feel better about themselves, and avoid what he went through. Visit his site for more helpful information about how to control premature ejaculation.


 
 
     
 
 





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